Our Services

Sports Physiotherapy

What is Sports Physiotherapy?

Sports physiotherapy is primarily focused on preventing, treating and rehabilitating sports injuries. We understand the key demands of your sport. Plus, we are cognisant about your long-term and short-term goals. Along with this, we pay a microscopic attention to your existing and past medical conditions. We do all of this even before starting with full-fledged physiotherapeutic exercise module.

Sports Physiotherapy requires a nuanced understanding of the sports, the muscles most at risk and standard physiotherapeutic practices. Hence, only a few experts are able to provide Sports Physiotherapy at a comprehensive and effective scale.

    • Ligament Injuries

    • Muscle/Tendon Strains/Tears

    • Joint Injuries

    • Overuse Injuries

    • Knee ACL Injuries

    • Non-Surgical/Surgical Rehabilitation

    • Hamstring & Calf Strains

    • Shoulder Dislocations

    • Achilles Tendinopathy

    • Ankle Sprains

    • Rotator Cuff Tears

    • Patellofemoral Pain

    • Patellar Tendinopathy

    • Back & Neck Strains

    • Meniscal Tears

    • Plantar Fasciitis

    • Hip Impingement

    • Iliotibial Band Tightness

    • Shin Splints

    • Stress Fractures

How we can help you

  • INJURY-SPECIFIC TREATMENT AND REHABILITATION

    Acute sports injuries call for early intervention. Timely intervention of an expert with the right technique can help an athlete significantly shorten the recovery period. We begin our process with Manual Therapy practices like soft tissue techniques, joint mobilisation & manipulation, acupuncture and dry needling. Our agenda is to minimise and eradicate pain while restoring optimal muscular function.

  • SPORT-SPECIFIC CONDITIONING

    A key error made by athletes and professional coaches is providing insufficient recovery time for the body, between injury alleviation and the return to the field. Most athletes push their body to the brink of its limits. This makes the body vulnerable to injuries. At the same time, during the recovery phase, the body should not be going through the athletic demands of sports. Hence, in conjunction with the client, we run a Sport-Specific Conditioning for the entire body and not just the injured area. This helps you ensure that when you return to the field, your physical performance is still at par if not better, as it was before the injury.

  • PREVENTION & MONITORING

    To most of us, an injury means time off from work and family. For athletes, it can be more severe than that notion. They run the risk of permanent impact on their optimal performance. Since this will impact their entire life, it is critically important to monitory, flag and prevent injuries or fatigue in any form.

    Here are some of the plans we undertake to help you do exactly this:

    • Functional Exercises Designed for Specific Sports and Targeting Specific Injuries

    • Recovery Strategy Development

    • Training Load Impact Monitoring and Adjustment, If Necessary

    • Thorough Analysis, Feedback and Corrections Provided for Body Mechanics

    • Taping and Bracing

  • PERFORMANCE ENHANCEMENT

    Beyond the injury recovery and rehabilitation, athletes turn to training grounds for enhancing their performance. While their goals are bent towards better gameplay, we take a more analytical approach. We help you utilise your injury downtime by giving you a comprehensive analysis of the possible or already existing inefficiencies that are stopping you from performing at your best. We can conduct this analysis for your entire physique or target it towards specialised area as per preliminary tests. Once we have these possible laggards flagged, we can start working on devising a plan to optimise their efficient mobility, agility and strength.