Our Services

Group physio classes

Why should you participate in group physiotherapy?

Group Physiotherapy provides a comprehensive solution that delivers resistance training, strength training, flexibility enhancement and risk mitigation for possibilities of pain. The Group Physiotherapy classes at Trucare are structured as a blend of Pilates Informed Exercises and Functional Resistance Exercises. Together, these exercises can greatly help enhance your overall fitness and help you in early discovery and treatment of pain.

In our years of experience of having worked with patients carrying a varied range of problems and goals, we have found that the Group Physiotherapy Classes are of particular help to people who witness:

  • Lower Back and Neck Pain

  • Shoulder, Knee or Hip Injuries

  • Chronic Pain, Fatigue or Injuries

  • Fibromyalgia

  • Arthritis

Since the classes are extensive, tailor-made and monitored by experts, many of our patients have reported improvement in their sporting performance.

How Group Physiotherapy classes work

We take a structured approach designed especially for your medical profile. Here is how the process works:

  • EXTENSIVE INITIAL ASSESSMENT:

    At this stage, our focus is to understand the fitness levels you already possess. We also carefully analyse your Neural Drive and Directional Preferences. These help us establish the baseline communication efficacy between your brain and muscles that aid effective movement. From here, we can focus on goals ranging from improved coordination & balance to better motor controls and incremental core strength.

  • RESULT DISCUSSION AND SCHEDULE DESIGNING:

    As soon as we have the comprehensive results of your initial assessment, we dedicate a session to help you work through the entire set of results. Here, we will establish key goals and benchmarks, while keeping in mind your condition and lifestyle.

  • ONE-ON-ONE SESSIONS:

    Here we will help you get comfortable with your specifically designed set of exercises. Our in-house expert will help you get an intuitive understanding of the exercise plan and get you familiar the equipment if necessary. Depending on your profile, you might be recommended some exercises to be done at home between sessions.

  • REASSESSMENT SESSION:

    At the end of each 3-month plan, we conduct another assessment to track your progress and make necessary adjustments for optimising results.

    We strongly advise you to get grip socks from our clinic before you get started with your Group Physiotherapy classes.